Group therapy brings a small number of people together, usually between six and eight, under the guidance of a trained therapist, to work through difficulties with and alongside one another. Sessions typically run weekly, for ninety minutes, and the group itself becomes the space in which the work happens. Group therapy is not a lecture or a support circle taking turns to speak, but a living set of relationships that develop, session by session, over time.
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What can group therapy help with?
How does group therapy differ from individual psychotherapy?
Is group therapy right for me?
Do I need to be seeking individual therapy at the same time?
What type of issues can group therapy help with?
How many people attend a group session?
How long does each session last?
How often does the group meet?
How long will I need to attend?
What happens if I need to miss a session?
Do I have to share if I don’t want to?
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